Define your 3 life segments, create 2 tasks daily, with no more than 4 repeats in a week, and celebrate with 1 weekly reward.
THE 3241 METHODEmbark on Day 1 of your transformative journey
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Three Two Four One
3
Life is multifaceted - so should our approach to self-improvement be. The "3" in our method represents the three core segments of our daily existence: Personal, Work, and Health. By segmenting our life this way, we ensure a well-rounded approach to growth, addressing all areas that matter.
2
Within each of those three segments, we zero in on two primary tasks. These tasks are our focus points for the day. By honing in on two key objectives, we maintain clarity and purpose, avoiding the overwhelm of endless to-do lists, and ensuring meaningful daily progression.
4
Repetition can lead to stagnation. That's where the "4" comes in. Any task, regardless of its segment, shouldn't be repeated more than four times in a week. This ensures variety, prevents burnout, and encourages us to constantly evolve and challenge ourselves in different ways.
1
Achievement deserves celebration. After diligently following through with our tasks, we grant ourselves one weekly reward. This isn't just an indulgence; it's a recognition of hard work and commitment. It reminds us that while growth is the goal, enjoying the journey is just as crucial.
OUR MISSION